CategoriesHealthy Foods

Best 5 Mushrooms For Brain Support

Whether you are working in a busy office, studying frantically for midterms, delivering an important presentation, or trying to finish a project, improving your concentration can help you be at your best. In this article, we will look at the benefits of 5 best medical mushrooms – possibly the best natural concentration supplements that you can use to improve your productivity and enhance brain activity.

Lion’s Mane

Lion’s Mane mushroom has a rich content in potassium, zinc, iron, germanium, phosphorus but also a little sodium. Contains essential amino acids, riboflavin, niacin, biotin, vitamin D, various polysaccharides and polypeptides.

The bioactive compounds identified so far have specific beta glucan structures with immunostimulatory effect. Among others, phytosterols have been discovered that have the ability to reduce bad cholesterol and are among the plant compounds that attenuate the carcinogenic effect.

The compound Erinacin H can stimulate the growth and regeneration of nerve cells, which has led to recent research on its effects on the nervous system. Erinacin H is made up of relatively small organic molecules that can cross the blood-brain barrier. This crossing is essential in order to regenerate the myelin which is the sheath that envelops the nerve fiber.


Chaga has been used in traditional Eastern European medicine since the 16th century, as a natural remedy for gastritis and ulcers. In traditional Chinese medicine, Chaga is used for general health, longevity and beauty.

Chaga mushroom is distinguished by its rich content of minerals (potassium, magnesium, calcium, iron, manganese, zinc, sodium, aluminum, silicon), fiber, organic acids especially oxalic acid, steroid compounds, polysaccharides, cellulose, lignin, phenols and triterpene acids. Chaga has soothing properties during periods of irritation and stress. It also has a good effect in regulating metabolism, strengthening the immune system, preventing heart disease, regulating the respiratory system, treating liver and spleen diseases.


The powerful antioxidants in Reishi mushrooms and the anti-inflammatory properties allow these to be extremely effective in neurological diseases such as Alzheimer’s, Parkinson’s or Huntington’s. Triterpenes and polysaccharides in Reishi reduce the impact of oxidative proteins, such as Abeta, a common trigger in Alzheimer’s disease, and help relieve mitochondrial dysfunction in the hippocampus. A recent study showed an improvement in hippocampal neuronal damage, leading researchers to believe that Reishi mushrooms could protect the hippocampus from damaging oxidizing proteins. In addition, Reishi supports proteins that regulate the growth, maintenance and survival of certain neurons, to promote healthy neuronal function.


Shiitake mushroom has a high level of B vitamins, that is why it does an excellent job of supporting adrenal functions. It also plays a crucial role in converting nutrients from food into energy. They also help improve hormonal balance, increases focus, and cognitive functions. Adding Shiitake mushrooms can help solve the B vitamins deficiency that many Americans are presently suffering. Such deficiency leads to energy slums, cloudy thinking, and unhealthy blood cells, among many other symptoms.


Maitake mushrooms are high in antioxidants, which directly benefits the brain and cognitive health. Antioxidants may help reduce oxidative stress; there is reason to suspect that they play a role in protecting cognitive function like memory. The brain uses and requires a lot of oxygen for optimal functioning, which makes it at an increased risk for oxidative stress. Some studies have shown that antioxidants may inhibit cell death and help prevent memory loss.

Lion’s Mane Mushroom Complex from Plant.O Nutrition delivers all the nutrients needed for enhanced mental clarity, focus factor, and memory support for seniors and adults. It also provides prolonged support for cognition processes, making it great for work & studying and a totally safe alternative to highly questionable nootropics. We’ve chosen Lion’s Mane for brain and immune boost, Chaga for chronic inflammation and blood support, Maitake for adrenal fatigue, Shiitake for heart health, and Reishi for sleep aid and stress relief.

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